The Arvada Chiropractor to see - Chiropractor Arvada

Exercise and Fitness Articles

Each month, Dr. James Doran publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month: Article
October 2008: It Doesn't Have to Hurt to Help!
September 2008: Best Home Gym Equipment
August 2008: No Pain, No Gain?
July 2008: Making Walking Fun!
June 2008: Knee Surgery? You Make the Call!
May 2008: Fitness Foot Problems
April 2008: How Do Muscles Work?
March 2008: Exercise: Not For the Weak
February 2008: Optimal Workout Time?
January 2008: Tai Chi
December 2007: Choosing the Right Gym
November 2007: Your Body's Sewage System
October 2007: Fit and Fat in Arvada
September 2007: Extension - Healthy Spine
August 2007: Exercise For Heart Health
July 2007: Core Muscle Strength
June 2007: Workout Doesn't Have to be Work
May 2007: Spice up Your Exercise Routine to Keep it Hot!
April 2007: Exercise and Heart Target Rate
March 2007: Do I Need a Personal Trainer?
February 2007: What Causes Muscle Cramps?
January 2007: Painful Itching and Burning
December 2006: What to Avoid When Working Out!
November 2006: Aging

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Dr. Jim Asks...

How do chiropractors help ADHD?

There is agreement that ADHD is a nervous system disorder. And while chiropractic isn't a treatment for ADHD, if your child has vertebral subluxations, resolving them will often produce profound results. Click here to learn why more and more Arvada parents are choosing natural chiropractic care rather than dangerous psychotropic drugs.

Is a muscle spasm a cause or an effect?

With the knee-jerk use of muscle relaxers, you'd think it was a cause. But it's an effect. Chiropractors know that bones don't move unless muscles move them. And muscles don't contract unless commanded by the nervous system. That's why your nervous system is the focus of our Arvada chiropractic practice.